Having just returned from a short break down south in Dunsborough this past week, I always find that taking a breath from my daily routine allows some time to reflect on the year so far.
Specifically, I like to reflect on the positive things that have happened and I always like to include my family in the exercise.
Though it takes very little time and no money, I really appreciate the benefits that reflection offers.
Here are three reasons that I find it to be a worthwhile exercise:
- Reflecting on positive experiences encourages us to focus on the good things in life. Research confirms that gratitude is linked to greater well-being, increased happiness, and reduced stress levels. It can help shift our focus from challenges to achievements, enhancing a positive mindset and outlook on life.
- Recalling a positive change, experience, or decision is a good mood booster because it triggers a positive emotional response. Reflecting on success or improvement can also increase your motivation by reminding you of how far you have come, reminding you of your capacity to overcome challenges and see positive change.
- This exercise invites you to recognise meaningful experiences, contributing to a greater sense of purpose and fulfilment. Connecting with these deeper values can contribute to your long-term well-being and sense of life satisfaction.
If you were asked to reflect on the positive things that have happened in your life this year, what would you say?
Rob Pyne
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After many years working in the world of investment and superannuation providers, Nathan decided to study a Graduate Diploma in Financial Planning and pursue a career on the advice side of the financial services industry. As someone who was very well known to us and a lot of other financial planners, it was a welcome endorsement that Nathan contacted us about making the switch and starting his financial planning career with HPH.
Originally a Geraldton boy, with strong family ties still in the town, Nathan has been a timely addition to our team and a wonderful support for our Geraldton office and clients.
Find out more about Nathan here.